Have you lost weight for a long time, but the process has slowed down? This means that we need to help the body move forward, to stimulate the metabolism. How do you do it? There are many simple ways to speed up your weight loss.
What can help speed up the process of losing weight?
So weight loss will be faster if the portion is reduced. You need to pick a small plate and put food there. And you need to eat more often so that the feeling of hunger does not bother.
An easy way to increase your metabolism is to drink a glass of water before meals. It will improve the function of the digestive organs, relieve constipation and of course speed up the metabolism. Lemon juice can be added to the water. You do not need to drink a glass of water right away, you can start with half a glass. The most important thing is to develop the habit of drinking before eating.
It will help speed up weight loss and proper dinner. You need to choose easily digestible proteins and fibers. That is, dishes from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating in the evening.
Sometimes sleep can help. If you do not get enough sleep on a regular basis, losing weight will probably not be discussed. Therefore, you should sleep at least 7-8 hours a day. In addition, the dream should be calm and healthy, which means that in the evening you should go for a walk, ventilate the bedroom, exclude anything that may cause tension before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meats and fish, a lot of fruits and vegetables, dairy products and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, then weight loss goes faster. So it is worth analyzing your diet. Maybe you eat right all day and in the evening you experience a strong feeling of hunger and overeating? Or do you think the main meals should be healthy and you can have a snack on a bun?
Vegetables to be included in the diet
Certain vegetables help a lot to lose weight. There are fruits that remove excess water from the body, speed up the metabolism, cleanse the intestines and help break down fat faster. In addition, all vegetables are low in calories, so even a large number of them can not lead to obesity. And at the same time, the fiber contained in the fruits saturates perfectly, so the feeling of hunger after eating vegetables will not bother.
Therefore, it is imperative to include vegetables in the diet that help you lose weight faster. Some of them need to be eaten raw and some can be boiled, boiled, baked.
All vegetables are healthy, but there are some that you need to include in your menu every day. Here are the most useful:
- celery - both root and stem;
- cucumbers
- zucchini;
- pumpkin;
- Paprika;
- any kind of cabbage;
- tube;
- tomatoes;
- onions and garlic
- black eyes.
All of these vegetables not only contain many vitamins and minerals, but cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and edema.
It should be remembered that salads from these vegetables should only be seasoned with healthy sauces. Mayonnaise, sour cream and other high-calorie calories do not work. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important for losing weight. After all, noticeable pounds can be formed due to the use of fatty sauces.
So an easy way to speed up weight loss is to eat healthy vegetables regularly.
Exercise for fast weight loss.
Another great way to shed those extra pounds is to increase your physical activity. Exercise helps you burn calories faster, increase your metabolism and strengthen your muscles.
It must be remembered that even if you exercise 2-3 times a week in the gym or visit the pool, it is not enough.
First, it is necessary to make the overall lifestyle more mobile. That is, to move always and where possible. Go home on foot, or at least walk through a few stops, go up the stairs and deny the elevator, play outdoor games with children, do a short morning exercise.
Second, you need to change your physical activity regularly. Over time, the body adapts to a specific exercise program, and such physical activity becomes less effective. Therefore, it is necessary to change training. For example, spend 20 minutes on a stationary bike, then do water aerobics for half an hour. Moreover, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Third, it is recommended to perform short exercises during the day. For example, you suck your stomach or tighten the muscles in your buttocks. These are not eye-catching exercises so you can perform them in the workplace, during transportation while walking. It seems to be light physical activity, but the effect of it will exceed all expectations.
And another very interesting point: After intense physical activity, appetite decreases. That is, after training there will be enough omelet and salad or even a glass of yogurt with cinnamon.
Little tricks
Small tricks help speed up the process of losing weight. Just do not forget them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot pepper help break down fat faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- use dried fruits and berries instead of sugar;
- do not eat on the go and eat food slowly - so the amount of food consumed will decrease;
- arrange a fast day once a week - it is better to choose your favorite foods;
- meat and fish are always eaten with herbs - it contributes to a better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink more often healthy drinks - green tea, infusion of rose hips, decoction of spruce (they help speed up metabolism).
Losing weight is a complex process, and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They need to be gradually introduced into your life and then the process of getting rid of extra pounds will go again at a fast pace.